Meditation & Other Self Care

Whenever you need a boost. Enjoy!

My past experiences can’t stop me from succeeding in the future

Every passing day, I feel more relaxed and calmer

Just like before, I’ll survive this situation

I’m strong. I’m ready for change.

I’ll overcome the situation - I remain courageous

I control my mind, and it doesn't control me

I’m a strong and independent person

I matter, thus I’m worthy

I’m free to focus on the beauty around me

I’m capable of persevering and remaining strong

I can overcome anxiety using inner strength

I am a special person. There’s nobody else like me.

I am worthy of love.

I am worthy of happiness.

I have the power to create the life I want.

I believe in myself.

I am enough.

I am perfect just the way I am.

I am whole and complete.

There’s nothing I need to do or be to earn love or respect.

Everything is possible for me.

There’s nothing I need to change about myself to be accepted and loved.

I am creative, strong, powerful, brave, and inspired.

My life is a miracle, and I belong here.

I believe in my ability to express my true self with ease.

I am empowered to have the things I seek.

I deserve everything good that comes to me.

I can assert myself and stand up for myself and others.

Being depressed is not my fault, I don’t need to feel guilty.

I am whole and complete.

My life has value and meaning.

My life is worth living.

I am capable of feeling good, positive and content.

I don’t need to do, be or produce anything to be loved.

I don’t need to prove anything to anyone.

I am proud of myself for getting through this day.

I can overcome this moment and have a good day.

I deserve peace, love and health.

I can have a new beginning even at my age.

I am in the process of positive change.

I am healing.

I am in charge of how I feel and today I am choosing peace.

My soul is at peace and my body is healthy and beautiful.

I acknowledge my own self-worth.

Supported by the Divine grace, I live in abundance.

I don’t need to change anything about myself to deserve love, success and friendships.

I am in control of my reality and I choose to manifest positivity, happiness and love.

Living in light, I greet each day as a gift to be enjoyed fully.

I am beautiful just the way I am.

Situations don't make me unhappy. They may cause me physical pain, but they don't make me unhappy.

My thoughts make me unhappy. My interpretations, the stories I tell myself, make me unhappy.

What a liberation to realize that the voice in my head is not who I am. Who am I then? The one who sees that.