This is a beautiful article from Tiny Buddha by Lori Deschene. The full article is here . I think it ties in with our recent discussions around masking, unmasking, and setting boundaries. And it’s relevant to autistic people as we are often overly sensitive to our own and others’ emotions, even the feelings of animals. And unfortunately, since our reactions are often criticized or unwelcome, we learn to mask and hide or bury our true feelings, so others not only don’t get t

This is a summary of study findings from Florence Neville, an autistic Health and Wellbeing PhD student at the University of the West of England, exploring the need for autistic people to have alone-time. "Alone-time for autistic people isn’t really talked about in academia, but I know it’s vital for my wellbeing, and lots of my autistic friends feel the same way. So I want to explore what alone-time means for other autistic people." The researcher looked at: " Reacting to