Movement and Exercise
Self care includes exercise and other movement like dancing. I got this today and wanted to start another post here. I hope others will reply with their favourite exercise and movement.
Dear True, We all know that movement is good for our bodies, but did you know that it is also essential to our happiness? Applying the science of positive psychology, we are excited to share Movement for Happiness as our Featured Skill!
Click here to explore Movement for Happiness
Movement for Happiness is a positive intervention that is all about engaging in regular physical activity that brings you JOY! We exist in bodies that are made to move. Physical activity boosts our mood and increases social connection. Movement really can bring you happiness.
If you’re looking for a way to boost both your physical and mental wellbeing, this skill is for you. Get started and explore free resources to practice, teach, and spread Movement for Happiness today!
Movement for Happiness can help you – and your colleagues, families, and autistic students and loved ones – feel empowered to find a movement practice that brings you joy.
I don't know if any of you are familiar with The Perfect Couple on Netflix but I'm currently learning the dance sequence that they do at the beginning of each episode. There are videos on youtube that teach the steps. lol, it's great fun. I haven't danced in ages but the videos break it down so you can learn it. I recommend it - it's impossible to be unhappy when you're dancing. 💃🏻